🍽️ Ingredients & Calories for Each Meal

🥣 Breakfast Oats

Calories: 582 | Protein: 40g
Ingredients:

⅔ cup (60g) oats
Pinch of salt 🧂
½ scoop (15g) protein powder
¾ cup (150g) plain fat-free Greek yogurt
½ cup (125mL) water
1 banana 🍌
1 tbsp (15g) peanut butter 🥜

🌯 Freezer Lunch Burrito

Calories: 497 | Protein: 41g
Ingredients:

1 large white flour tortilla 🌮
4oz (110g) chicken breast 🍗
½ onion (sliced) 🧅
½ bell pepper (chopped) 🫑
⅓ cup (60g) canned pinto beans 🫘
1oz (28g) cheddar cheese 🧀
Seasoning: Salt, pepper, garlic powder, soy sauce

🍳 Egg Fried Rice

Calories: 587 | Protein: 35g
Ingredients:

3 whole eggs 🥚
1.5 cups (~160g) cooked white rice (or 1 pack instant rice) 🍚
½ cup green peas (frozen) 🟢
2 carrots (diced) 🥕
Seasoning: Salt, pepper, garlic powder, soy sauce

🍨 Dessert Smoothie

Calories: 333 | Protein: 35g
Ingredients:

1 scoop (30g) protein powder
1 frozen banana 🍌
1 tbsp (15g) peanut butter 🥜
5-10 ice cubes ❄️
¾ cup (175mL) water 💧

🛠️ Meal Prep Tip:

For quick lunches, make burritos in batches and store them in the freezer. Just reheat for a few minutes when you're ready to eat!

Enjoy your meals and hit those macros! 💪✨